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Life Skills
Section 1: Health and Wellbeing
Module 2:

Emotional Changes & Sexuality

What You'll Learn?

By the end of this lesson, you will be able to:

Identify emotional changes in adolescence.
Recognize healthy vs unhealthy relationships.
Understand consent and respect boundaries.
Manage feelings through safe, positive actions.
Materials
Emotion cards
Case-study stories
Flipchart & markers

Methodology

  • Storytelling
  • Guided discussion
  • Drawing and role-play

Introduction

During adolescence, emotions become stronger and more complex. It’s normal to feel excitement, anger, embarrassment, or attraction. Healthy relationships are built on respect, honesty, and kindness. Unhealthy ones include teasing, manipulation, or coercion. Consent means clear, voluntary, and informed agreement; silence or pressure is not consent. Respecting others’ feelings prevents bullying, GBV, or harassment. Talking to trusted adults — parents, teachers, or counsellors — helps manage emotions safely.

Activities

Activity 1: Story — “Aisha and Ebrima Learn Respect”

When Ebrima teased Aisha to impress friends, she felt hurt. Their teacher organized a class talk on emotions and respect. Ebrima apologized, learning that teasing is a form of emotional harm. Later, both led a peer session on kindness and communication.

  • What feelings did Aisha and Ebrima experience?
  • Why is teasing harmful?
  • How can we show respect in friendships?

Activity 2: My Emotions Circle

Draw emotion faces (happy, sad, angry) and list healthy coping ways — deep breathing, journaling, prayer, talking to someone.

Key Ideas

Emotion:Feelings triggered by experiences.
Consent:Free and informed agreement.
Respect:Treating others kindly and fairly.

Key Messages

  • Emotions are normal and manageable.
  • Respect and consent show maturity.
  • Talking to trusted adults keeps you safe and strong.

Assessment and Reflection

AreaTool / MethodExamples / Indicators
KnowledgeOral quizDefine consent and respect.
AttitudesJournal / discussionExpresses empathy toward peers.
Skills / BehaviourRole PlayDemonstrates respectful communication.
Follow-upOne-week ReflectionShows improved peer interactions.

Finished this lesson? Mark it complete, then try the practice questions.